Body Signals is an innovative resource pack designed to help individuals recognize and articulate their body signals, enhancing emotional and mental resilience.

Body Signals® is a resource pack consisting of 40 beautifully illustrated cards featuring a mob of meerkat characters. These cards are designed to assist people of all ages in tuning into their body signals and building a vocabulary to describe their feelings. Each card represents a different body signal, accompanied by an illustration, making it easier for users to connect their physical sensations with their emotions.

Purpose and Benefits

Recognizing Body Signals: The resource helps individuals identify their body signals, which are often early warning signs of stress or discomfort. This recognition is crucial for developing protective behaviors and navigating daily life challenges.

Building Emotional Resilience: By understanding and managing body signals, users can enhance their emotional and mental resilience, which is beneficial for various age groups, from preschoolers to adults facing life's challenges.

Interactive Learning: The cards can be used in various activities and conversations, allowing participants to explore their body’s natural responses and learn how to soothe unwanted signals.